Cod, smoked haddock, coley, salmon, prawns, milk, butter, flour, parsley, potatoes, cream, S&P
Please note that our kitchens are small and whilst every care has been taken when preparing these meals, we do regularly use many allergens, including but not limited to nuts, dairy products, soya and gluten.
All our ready meals are freshly made and frozen on the same day. All dishes have been cooked through and only need to be reheated. We suggest ….
Cook from frozen
Remove the top layer of film, or lid
Place the black carton or silver foil onto a baking sheet
Place in a pre heated oven at approx 150®C
Timings: Small – approx 15-20 mins
Medium approx 20- 40 mins
Large aprroc 50 – 70 mins
Then turn the oven up to 180®C
Small extra 5mins
Medium extra 10 mins
Large extra 15 mins
To check that the product is hot – remove from the oven, insert a knife into the center for 30 secs. Remove and touch the knife blade to the inside of the wrist. This should be hot to the touch. The sauce should be bubbling around the edges of the dish.
If cooking from defrosted we suggest halving the timing suggestions.
Please note that as all ovens vary slightly we can only suggest approximate cooking times.
Unfortunately to date we can only source unrecyclable plastic containers for our ready meals. However our suppliers are working hard to make these recyclable at a reasonable price and we shall switch over as soon as this occurs.