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Wild Swimming & what to eat

Wild swimming, the practice of taking a dip in natural bodies of water like lakes, rivers, and oceans, offers a thrilling escape from the mundane and a unique connection with nature. Whether you're a seasoned wild swimmer or a newbie looking to dive into this invigorating experience, it's essential to know how to prepare your body for the adventure and nourish it afterward.

Here are a my views on the benefits of wild swimming and what to eat before and after your aquatic escapades.

The Benefits of Wild Swimming

Before we dive into nutrition, let's remind ourselves of the incredible benefits of wild swimming:

1. Mental Refreshment: Wild swimming has a calming effect on the mind, reducing stress and anxiety. The sound of water and the immersion in nature can be incredibly soothing.

2. Physical Fitness: Swimming engages various muscle groups, improving cardiovascular health and increasing overall fitness.

3. Immune Boost: The exposure to cold water is believed to boost the immune system, increase white blood cell counts, and improve circulation.

What to Eat Before Wild Swimming

Fueling your body before a wild swim is essential for a safe and enjoyable experience. Here's what you should consider:

1. Carbohydrates: Opt for complex carbohydrates like oatmeal, whole-grain bread, or pasta. These provide a slow and steady release of energy to keep you going during your swim.

2. Proteins: Lean proteins like eggs, fish, or tofu can help repair and build muscle, ensuring you have the strength to navigate the water.

3. Hydration: It's crucial to stay well-hydrated before a swim. Water, herbal tea, or coconut water are excellent choices.

4. Fruits and Vegetables: These provide essential vitamins and minerals. Bananas and oranges are great options for quick energy.

What to Eat After Wild Swimming

After a refreshing wild swim, it's time to refuel and aid recovery. Here's what to consider:

1. Proteins: Protein helps repair and build muscle, aiding in recovery. Opt for options like grilled chicken, salmon, or plant-based proteins for vegans.

2. Complex Carbohydrates: Replenish your energy stores with carbohydrates like brown rice, quinoa, or sweet potatoes.

3. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, and seeds. These support overall health and provide a feeling of satiety.

4. Hydration: Continue to drink plenty of water to rehydrate your body, as swimming can be dehydrating.

5. Antioxidants: Consider a meal rich in colorful fruits and vegetables to provide essential antioxidants that help with recovery and reducing inflammation.


Wild swimming offers a host of physical and mental benefits, making it an exciting and invigorating outdoor activity. Proper nutrition before and after your swim are essential to ensure you have the energy, strength, and recovery your body needs. So prepare, nourish, and dive into the natural wonders of wild swimming! Sx

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